How to Reduce Cholesterol? का जवाब है इस वेब स्टोरी में 

How to Reduce Cholesterol सबकी ज़िंदगी का एक बड़ा सवाल बनता जा रहा है।

खून में LDL कोलेस्ट्रॉल का बढ़ना यानि हार्ट अटैक या स्ट्रोक का खतरा बढ़ना है।

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आज हम आपको कुछ एसी चीजों के बारे मे बताएंगे जिनको खा कर आप अपना कोलेस्ट्रॉल घर पर ही कम कर सकते हैं।

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आप आधा इंच अदरक कद्दूकस करके उसको एक कप पानी में धीमी आंच पर एक मिनिट तक उबाल के छान कर ठंड करके सीप सीप करके रोज रातको सोने से पहले पियें।

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चिया सीड्स और फ्लैक सीड्स भी कोलेस्ट्रॉल कम करने के लिए भिगो कर खाए जा सकते हैं अच्छे रिजल्ट्स मिलेंगे।

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5 दाने बादाम गिरी, 1 अखरोट और 5 काजू रात को भिगो दें सुबह खाली पेट खा लें। एक घंटे तक कुछ खाना पीना नहीं।

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रात को सोने से पहले एक चमच ईसबगोल को एक गिलास पानी में घोल के पी लें यह आपकी पाचन क्रिया को ठीक रखता है और कोलेस्ट्रॉल कम करने में मदद करता है।

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सेब में घुलनशील फाइबर होता है। यह फाइबर हृदय रोग की कम संभावना से भी जुड़ा है। यह फाइबर छोलेस्ट्रॉल कम करने में मदद करता है

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